Appointment Request

Please fill out this form and we will contact you about scheduling. Questions? Call (319) 295-8899

Appointment Request

What Is Pilates Rehab?

Pilates rehab focuses on retraining proper movement patterns, restoring functional strength, and addressing muscular imbalances. It’s a form of exercise that emphasizes:

  • Controlled, safe movements

  • Conscious breathing

  • Improved flexibility and core strength

  • Muscle balance and alignment

  • Pain reduction and postural awareness

By integrating these principles, Pilates rehab helps individuals recover from injury and return to the activities they love stronger, safer, and more aware of their bodies.

Who Can Benefit from Pilates Rehab?

Contrary to popular belief, Pilates rehab isn’t just for dancers or expecting mothers, it’s for everyone. Whether you’re recovering from surgery, dealing with chronic pain, or simply looking to improve your mobility and strength, Pilates can be a transformative tool.

Ideal for:

  • Post-surgical patients

  • Individuals with chronic back pain

  • Runners and athletes

  • Dancers and gymnasts

  • Baseball players and overhead athletes

  • Anyone looking to improve movement quality

Regardless of your age, experience, or flexibility level, you can benefit from Pilates. You don’t need to be able to touch your toes, just a willingness to start.

Why Choose Our Pilates Rehab Program?

Our trained therapists use Pilates as part of an integrative approach to healing. Each session is customized, progressive, and carefully monitored to ensure safety and effectiveness. Whether you’re new to Pilates or experienced, we offer sessions tailored to your goals and abilities.

We Are Here
to Help.

Have you tried Pilates? If not, why are you still waiting? Do you want to stretch your muscles and joints so that you can achieve correct movement and functionality? If so, call us today.

What Our Patients are Saying

I have had help from RCPT three times and every time was beyond expections. I have recommended RCTP to many people needing TP. I thank Dave, Miki and Lisa for all they have done for me.

Robert W

When I started physical therapy my back hurt, I had pain going down my leg to my foot. Between Ashlee, Lisa and Nicole they taught me exercises to help strengthen my core and take the pain away.

Christine H.

David has an incredible knowledge base as well as a willingness to share that knowledge. His recommendations and treatment have kept me active despite consistent over-use injuries. Great rapport with clients as well!

Tracy V.