What To Expect at Your First Physical Therapy Appointment
To prepare for your first physical therapy session, focus on comfort, wearing loose, comfortable clothing that allows for easy movement. At this first physical therapy appointment, you can expect a thorough evaluation where your therapist will ask about your medical history, current condition, and any pain or limitations you're experiencing. They'll perform a series of assessments to understand your movement patterns, strength, and flexibility. Based on this, they’ll discuss your goals and design a personalized treatment plan tailored to your needs. During the session, you may start some hands-on treatments or exercises, but the focus will be on getting to know your body and laying the groundwork for your recovery. It's a collaborative process, and you'll have the chance to ask any questions you have along the way.
What Does a Physical Therapist Do?
A physical therapist is a healthcare professional who specializes in helping people improve their movement, manage pain, and recover from injuries or surgeries. They assess your physical condition, identify areas of weakness or limitation, and develop personalized treatment plans to address your specific needs. Using a variety of techniques like manual therapy, exercises, and modalities such as heat or cold therapy or advanced modalities like therapeutic Class IV lasers or shockwave therapy. They will guide you through exercises and movements to improve mobility, strength, and flexibility. The goal of a physical therapist is not only to relieve pain but to help you regain independence, prevent future injuries, and enhance your overall quality of life.
