Appointment Request

Please fill out this form and we will contact you about scheduling. Questions? Call (319) 295-8899

Appointment Request

What Is FMS?

FMS uses seven simple movement tests to assess mobility, stability, and coordination. These tests are scored to identify movement dysfunction, muscle imbalances, or asymmetries, which can lead to pain, injury, or reduced performance.

Whether you’re training, recovering, or just trying to move better, FMS offers a clear baseline and a path for improvement.

Benefits of FMS

  • Prevent Injuries

    Identify risk factors and address them before they become problems.

  • Customized Fitness Plans

    Get workouts tailored to your body’s needs and movement patterns.

  • Improve Athletic Performance

    Move more efficiently and effectively in your sport or activity.

  • Enhance Mobility & Stability

    Build a solid foundation for any type of training or lifestyle.

  • Support Injury Recovery

    Address lingering dysfunctions post-rehab and prevent re-injury.

  • Suitable for All Ages & Abilities

    From elite athletes to everyday movers, FMS is for everyone.

Who Can Benefit from FMS?

  • Athletes & Sports Teams

  • Fitness Enthusiasts

  • Personal Training Clients

  • Rehab & Post-Injury Individuals

  • Office Workers

  • Older Adults Looking to Stay Active

How it Works

  1. Schedule a Screening with a certified FMS professional.
  2. Get Your Movement Score and a detailed analysis.
  3. Receive a Personalized Plan to improve weak areas.
  4. Track Your Progress with ongoing assessments and training.

We Are Here
to Help.

Ready to Move Better?

Book your FMS screening today and start building a stronger, more resilient body.

What Our Patients are Saying

I have had help from RCPT three times and every time was beyond expections. I have recommended RCTP to many people needing TP. I thank Dave, Miki and Lisa for all they have done for me.

Robert W

When I started physical therapy my back hurt, I had pain going down my leg to my foot. Between Ashlee, Lisa and Nicole they taught me exercises to help strengthen my core and take the pain away.

Christine H.

David has an incredible knowledge base as well as a willingness to share that knowledge. His recommendations and treatment have kept me active despite consistent over-use injuries. Great rapport with clients as well!

Tracy V.