The purpose of the Functional Movement Screen
Bring awareness to dysfunctional movement patterns and asymmetries.
Understand your compensations that have been created through dysfunctional training.
From the results of the screen we can develop an individualized program that focuses on any imbalances, weaknesses, or compensations.
It can help you become more efficient with workouts.
More info about the Functional Movement Screen
https://www.functionalmovement.com/files/Articles/572a_FMS_Article_NoBleed_Digital.pdf
