Rec Center Physical Therapy

Aches or Pains limiting your daily activities in life?

Physical Therapists have the most specialized education to improve quality of life without surgery or prescription drugs.

Consider our expert care at Rec Center Physical Therapy as your first line of defense to address any limitations you may be experiencing.

Your First Visit

• Allow at least 1 hour for the first visit
• Child care available
• Arrive 10-15 minutes early
• Bring insurance card and doctor's referral/order if applicable
• All patients under 18 years must be accompanied by an adult
• Front row parking is available for our patients (next to handicapped parking)
• Bring or wear comfortable clothing to allow accessible treatment for your evaluation. (clinic may also provide you with clothing)

Neck Sprain/Strain

Definition

A neck sprain or strain is an injury that has stretched, or torn the muscles or ligaments in the neck. Ligaments are strong fibrous bands that hold bones together.

Mechanism of Injury

The most common causes of neck sprain/strain may include: poor posture at the computer, holding the phone with your neck, sports injuries, motor vehicle accidents and falls.

Symptoms

Symptoms of a neck sprain or strain include:

• Neck pain that worsens with movement
• Neck stiffness
• Neck muscle tenderness
• Possible swelling and muscle spasms

Physical Therapy Intervention

Rec Center Physical Therapy can be the first line of defense for those suffering from neck sprain or strain by offering treatments such as rest, ice, heat and massage. Modalities are always used initially to treat pain, tightness and spasm. As symptoms/pain decrease, gentle stretching and specific strengthening exercises for the neck and upper back can be added to help return to normal activities. Postural exercises and worksite modifications can also be beneficial.