Rec Center Physical Therapy

Aches or Pains limiting your daily activities in life?

Physical Therapists have the most specialized education to improve quality of life without surgery or prescription drugs.

Consider our expert care at Rec Center Physical Therapy as your first line of defense to address any limitations you may be experiencing.

Your First Visit

• Allow at least 1 hour for the first visit
• Child care available
• Arrive 10-15 minutes early
• Bring insurance card and doctor's referral/order if applicable
• All patients under 18 years must be accompanied by an adult
• Front row parking is available for our patients (next to handicapped parking)
• Bring or wear comfortable clothing to allow accessible treatment for your evaluation. (clinic may also provide you with clothing)

Patellofemoral Syndrome

Definition

Patellofemoral syndrome is often referred to as Runner’s Knee or Chondromalacia Patellae. It is an irritation to the cartilage on the undersurface of the kneecap.

Mechanism of Injury

Abnormal mechanics of the lower extremity, weakness and/or flexibility deficits surrounding the knee joint, direct injury or trauma, repetitive/abnormal strain to the knee to include excessive squatting, kneeling, jumping are all possible mechanisms.

Symptoms

Symptoms vary and may include pain, swelling, tenderness to touch around the kneecap, grinding or popping, as well as stiffness. Common activities that may aggravate include running, jumping, kneeling, squatting and up/down steps.

Physical Therapy Intervention

Rec Center Physical Therapy can be the first line of defense for those suffering from patellofemoral syndrome. Your physical therapist will evaluate the knee and identify the cause of irritation to the kneecap. Treatment will be implemented to effectively decrease pain and swelling and provide the critical exercise regimen to alleviate the stress to the kneecap and allow a safe return to all activities.