Rec Center Physical Therapy

Aches or Pains limiting your daily activities in life?

Physical Therapists have the most specialized education to improve quality of life without surgery or prescription drugs.

Consider our expert care at Rec Center Physical Therapy as your first line of defense to address any limitations you may be experiencing.

Your First Visit

• Allow at least 1 hour for the first visit
• Child care available
• Arrive 10-15 minutes early
• Bring insurance card and doctor's referral/order if applicable
• All patients under 18 years must be accompanied by an adult
• Front row parking is available for our patients (next to handicapped parking)
• Bring or wear comfortable clothing to allow accessible treatment for your evaluation. (clinic may also provide you with clothing)

IT Band Syndrome

Definition

IT Band Syndrome refers to inflammation of the iliotibial band, a thick band of fibrous tissue that runs down the outside of the leg and attaches to just below the knee joint. This band assists with other muscles of the thigh to provide stability to the outside of the knee. The irritation is usually located at the knee where it crosses both muscle and bone. There should be a smooth gliding motion between these structures but when inflamed can result in pain with knee movement.

Mechanism of Injury

There are many causes to include abnormal gait mechanics such as excessive pronation, a sudden increase in activity level , flexibility or strength imbalance in the lower extremity, leg length discrepancies to name a few.

Symptoms

When the IT band is irritated, movement of the knee joint becomes painful. It will worsen with continued movement and resolve with rest. Swelling and localized tenderness can occur.

Physical Therapy Intervention

Rec Center Physical Therapy can be the first line of defense for those suffering from IT Band Syndrome. Your physical therapist will evaluate the knee and help determine the exact cause of the irritation. Treatment will then be implemented to reduce pain/swelling and provide the proper exercise regimen to alleviate stress to the IT Band and get you back to all activities.